Emotional Healing From Feelings Buried Alive

Emotional healing from feelings that were buried alive

I remember so much about my life. From the beginning, to now and into the future even. I can’t say how much control I have of my thoughts, although I have become more mindful about observing them. I have begun to train and rewire my brain and body with conscious effort. The trouble is, now I know that the bodymind can store memories and emotions. Did you know the heart thinks?   During my self-healing […]

Forgiveness Causes Emotional Healing

Dear Hugin and Munin,     During my self-healing journey, I have been on a mission to purge my life of everything that no longer serves a purpose in my future. I have been restoring my house and routines into order. As well as my mental space. This, my friends, was the hard part. A new kind of emotional awareness of my mental patterns started to take place. As I worked with my body’s energies, […]

A Self Care Lesson In Time Travel

A Self Care Lesson in Time Travel

Dear Hugin & Munin, I believe anyone can go back in time and review what has been done, or even fix it. Recently I have done some research on energetic cords between us all. What is it about us that wants so badly to connect? And what’s worse, what about us aches so badly that we must cut out these connections? What acts are so terrible to cause such a divide when such a beautiful […]

Empaths are Sensitive to Energy & Emotional Cycles

As mentioned in my previous posts on Empathy, I have discussed my background in realizing that I was “empathic”. I want to fast forward to now and what I have learned through my experience of being an empath. This is one of those good and bad, blessing and a curse kind of posts. If your ready to begin to understand what being an empath means from an inner personal, psychological, scientific and spiritual perspectives are […]

Self Diagnosis in 12 Steps for Personal Health & Well Being

I am here to share with you the 12 steps I took to self diagnose my overall personal health. I have deeply reflected on my past, present, and future to enhance my health and wellness.

I am here to share with you the 12 steps I took to self diagnose my overall personal health. I have deeply reflected on my past, present, and future to enhance my health and wellness. It has been so difficult to face my physical pain, emotional and mental chaos, and relationship faults and failures. I know within that I can heal myself, that I have the power to let go and forgive myself for things […]

My Quest to Find Joy In Everyday Life

My Quest for Joy In Everyday Life

It’s ironic really that I have a blog called “loving life” and even though I tell myself I love my life, that is not enough! Experiencing joy entails that you do things in your everyday life that bring you to that warm, happy feeling of excitement, that is true joy every day! What to join me on my quest to find joy in everyday life?   For the last several months, my husband has been […]